vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, spirulina, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, spirulina, dried	100.0	42.1	60.9	122.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	54.69	30.7	70.9	102.8	0
+ Soy sauce made from soy (tamari)	71.25	53.9	62.6	120.7	0
+ Soy meal, defatted, raw	29.33	42.5	73.6	137.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	24.39	93.3	67.9	149.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	25.75	102.3	70.9	162.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	25.54	107.5	68.8	173.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	25.54	107.5	68.8	173.2	0
+ Beans, adzuki, mature seeds, raw	50.87	56.1	70.2	173.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	28.21	101.2	70.2	175.7	0
+ Soybeans, mature cooked, boiled, without salt	13.48	93.3	73.5	176.1	0
+ Natto	28.88	75.5	68.2	177.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.22	117.7	71.7	180.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	18.7	122.3	73.5	183.7	0
+ Beans, great northern, mature seeds, canned	21.13	121.9	69.4	184.3	0
+ Mungo beans, mature seeds, raw	40.09	57.5	69.8	184.5	0
+ Beans, kidney, all types, mature seeds, raw	35.69	60.1	71.7	191.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	18.69	115.0	71.7	192.3	0
+ Papad	40.34	57.1	69.8	193.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	16.24	134.0	71.4	194.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	18.04	119.0	71.7	195.0	0
+ Beans, cranberry (roman), mature seeds, raw	35.1	61.1	71.7	195.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	17.38	124.0	71.6	197.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	15.76	139.0	71.3	199.4	0
+ Lima beans, large, mature seeds, raw	37.5	62.7	68.1	200.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	17.65	121.2	71.7	205.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	24.29	51.2	73.6	206.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	16.21	132.6	71.7	206.8	0
+ Beans, black turtle soup, mature seeds, raw	33.35	64.4	71.7	207.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	11.3	188.6	71.8	214.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	17.14	134.3	68.8	222.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	14.51	134.8	74.9	245.7	0
+ Beans, baked, home prepared	10.33	195.5	72.7	330.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, spirulina, dried