vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, laver, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, laver, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, laver, raw	100.0	574.3	49.0	201.0	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	50.0	79.4	77.2	147.6	0
+ Meat extender	47.97	87.5	75.6	157.2	0
+ MORI-NU, Tofu, silken, firm	12.24	296.5	77.3	174.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	39.61	178.2	74.8	180.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	43.73	225.6	71.1	181.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	45.53	287.0	79.7	224.0	0
+ Natto	49.46	185.2	71.4	230.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	43.61	90.9	77.2	238.9	0
+ Winged beans, mature seeds, raw	51.75	111.3	73.1	239.8	0
+ Beans, kidney, california red, mature seeds, raw	58.01	153.4	78.3	243.7	0
+ Broadbeans (fava beans), mature seeds, canned	29.35	408.1	78.4	246.6	0
+ Mung beans, mature seeds, raw	70.13	195.3	76.6	250.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	45.25	314.9	75.0	251.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	45.25	314.9	75.0	251.6	0
+ Beans, white, mature seeds, raw	57.04	156.4	78.2	254.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	32.64	283.1	77.6	257.4	0
+ Beans, navy, mature seeds, canned	39.61	313.9	75.7	257.7	0
+ Beans, adzuki, mature seeds, raw	71.39	217.3	79.6	258.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	34.65	257.2	78.2	259.7	0
+ Cowpeas, catjang, mature seeds, raw	58.02	158.1	77.7	259.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	33.2	270.6	78.1	261.0	0
+ Tempeh	36.15	193.2	64.2	262.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	48.64	319.4	79.6	264.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	33.64	266.7	78.2	265.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	33.64	266.7	78.2	265.0	0
+ Beans, cranberry (roman), mature seeds, canned	24.32	372.4	78.2	265.7	0
+ Tofu, salted and fermented (fuyu)	25.35	278.9	74.8	266.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	36.78	327.9	78.4	270.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	24.67	233.6	73.0	278.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	33.62	263.7	78.3	279.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	31.8	280.9	78.3	280.3	0
+ Tofu, fried	41.45	169.1	74.8	292.8	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	33.27	303.0	73.2	318.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	28.49	311.5	78.3	318.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	29.02	262.7	83.4	332.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, laver, raw