1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Legumes and Legume Products8%
Cereal Grains and Pasta3%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Pumpkin, canned, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pumpkin, canned, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pumpkin, canned, with salt100.04166.749.31416.71
60.29833.875.6346.40
94.621044.768.3576.70
93.591057.368.3728.90
93.141059.968.3750.10
93.071060.768.3760.40
92.891064.468.3767.50
91.641149.866.4923.20
49.13987.057.01279.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice