1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products11%
Nut and Seed Products5%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, white, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, white, flesh and skin, baked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, white, flesh and skin, baked100.01432.365.81346.41
82.42749.875.9653.40
97.12675.377.6688.90
97.09675.377.6688.90
92.28711.877.6712.50
98.1732.977.0721.90
96.11682.077.6731.30
87.32762.074.3767.50
98.87801.675.9774.10
98.95804.676.7781.30
72.99832.578.7838.80
95.65802.575.7841.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice