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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products14%
Legumes and Legume Products11%
Nut and Seed Products4%
Cereal Grains and Pasta2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, russet, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, russet, flesh and skin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, russet, flesh and skin, raw100.01598.863.71263.11
97.64688.177.9584.50
95.9630.578.5592.90
84.33796.377.8599.10
82.38789.879.2600.30
95.2634.378.5609.70
95.3634.278.5617.90
96.72678.075.4624.90
98.6764.176.7630.10
94.86781.477.3720.00
94.65783.877.3730.90
94.55784.577.3731.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice