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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta10%
Nut and Seed Products7%
Legumes and Legume Products6%
Fruits and Fruit Juices6%
Breakfast Cereals5%
Fats and Oils2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt100.0935.473.7982.11
87.63763.878.2752.80
98.77765.276.5834.30
98.1774.476.4884.50
98.01775.276.4885.30
97.96775.676.4886.80
47.761785.775.34169.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice