vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato salad, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato salad, home-prepared	100.0	745.6	72.6	1066.2	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	80.41	176.2	79.0	319.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	76.04	186.2	79.0	398.2	0
+ Soy flour, full-fat, raw	75.9	186.5	79.0	398.4	0
+ Tofu, extra firm, prepared with nigari	62.85	365.0	78.0	451.4	0
+ Winged beans, mature seeds, raw	81.49	238.4	76.0	458.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.11	257.0	78.1	459.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	57.35	339.0	76.0	490.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	68.26	403.8	81.6	553.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	68.52	399.7	81.6	562.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	68.52	399.7	81.6	562.8	0
+ Yardlong beans, mature seeds, raw	85.26	328.2	81.2	568.1	0
+ Beans, yellow, mature seeds, raw	83.69	327.4	81.6	576.1	0
+ Beans, black, mature seeds, raw	83.42	328.2	81.6	577.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	65.68	417.8	81.6	578.8	0
+ Beans, small white, mature seeds, raw	83.11	329.6	81.6	578.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	69.37	427.8	85.8	579.0	0
+ Lima beans, large, mature seeds, raw	85.58	360.5	76.8	616.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	85.03	361.9	76.8	621.6	0
+ Broadbeans (fava beans), mature seeds, canned	63.03	537.6	82.6	625.7	0
+ Bacon, meatless	50.89	287.1	77.6	646.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	47.7	500.6	85.5	653.0	0
+ Beans, pinto, mature seeds, raw	86.83	389.8	81.2	662.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	79.54	505.9	84.2	707.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	66.27	607.8	84.2	1061.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potato salad, home-prepared