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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta25%
Nut and Seed Products19%
Legumes and Legume Products7%
Breakfast Cereals5%
Fruits and Fruit Juices4%
Beverages1%
Spices and Herbs1%

Food pair search results for Peas and carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, frozen, unprepared100.0892.970.7473.21
94.08436.074.3301.70
89.19460.174.3510.50
88.75462.874.4513.00
88.91461.174.3514.40
88.72462.074.3518.30
29.22513.778.3603.10
86.53495.973.0620.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice