1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta29%
Vegetables and Vegetable Products25%
Nut and Seed Products15%
Legumes and Legume Products5%
Breakfast Cereals5%
Fruits and Fruit Juices5%
Fats and Oils1%

Food pair search results for Peas, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, cooked, boiled, drained, with salt100.0553.171.8464.61
38.85374.778.6243.70
83.71298.974.9492.10
83.22300.674.9507.10
82.59303.275.0509.60
79.43329.573.6618.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice