vProtein

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, whole, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, whole, unprepared	100.0	4435.5	58.1	1552.4	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.48	1095.4	80.4	475.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.64	1104.7	80.4	534.8	0
+ Soy flour, full-fat, raw	96.64	1104.7	80.4	535.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.09	1431.3	79.8	546.8	0
+ Winged beans, mature seeds, raw	96.33	1132.2	75.6	551.6	0
+ MOR-NU, Tofu, silken, lite firm	88.95	1658.1	78.7	584.0	0
+ Peas, split, mature seeds, raw	95.18	1202.9	80.1	598.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	86.31	1648.3	77.7	617.5	0
+ Tofu, fried	93.84	1254.7	76.5	621.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	85.33	1155.2	81.6	623.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	92.66	1061.7	81.6	627.8	0
+ Mungo beans, mature seeds, raw	97.51	1670.9	78.4	712.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	96.34	1882.6	78.4	714.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.14	1831.9	76.6	741.7	0
+ Hummus, home prepared	67.67	1035.1	82.1	837.5	0
+ Carob flour	93.75	2425.8	74.6	1132.5	0

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