vProtein

Food pair search results for Mushrooms, shiitake, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, dried	100.0	564.5	34.9	1671.0	1
+ Soybeans, mature seeds, cooked, boiled, with salt	19.82	133.3	77.7	263.1	0
+ Tofu, extra firm, prepared with nigari	21.34	217.8	75.7	293.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.12	256.2	75.7	296.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.56	77.7	77.8	301.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	56.76	81.7	75.8	304.2	0
+ Tempeh	27.15	169.0	65.0	373.4	0
+ Beans, kidney, california red, mature seeds, raw	47.62	122.6	79.6	384.9	0
+ Lupins, mature seeds, raw	54.38	119.3	72.4	394.1	0
+ Beans, white, mature seeds, raw	46.64	125.6	79.6	396.5	0
+ Beans, cranberry (roman), mature seeds, raw	46.18	126.4	79.6	400.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	25.88	226.1	79.6	401.1	0
+ Beans, baked, home prepared	15.44	341.4	80.8	603.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice