1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Nut and Seed Products6%
Spices and Herbs1%

Food pair search results for Mushrooms, oyster, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, oyster, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, oyster, raw100.01275.058.8420.71
90.37833.066.1321.40
83.8917.067.0335.30
92.44900.066.4358.30
96.92858.866.4362.00
92.66899.766.4366.90
91.88909.466.3369.50
96.54862.566.4376.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice