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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products12%
Legumes and Legume Products7%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mung beans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mung beans, mature seeds, sprouted, cooked, stir-fried100.0791.154.3395.61
81.13317.668.1475.90
80.12321.068.1499.40
79.82322.168.1504.30
79.82322.168.1504.30
76.47356.766.3630.70
76.47356.766.3630.70
76.36356.766.4632.00

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