Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, firm | 100.0 | 303.4 | 73.6 | 188.1 | 1 | |
3.96 | 660.7 | 76.8 | 162.2 | 0 | ||
13.88 | 603.8 | 80.6 | 166.3 | 0 | ||
12.47 | 608.5 | 76.9 | 169.5 | 0 | ||
87.76 | 296.5 | 77.3 | 174.0 | 0 | ||
7.39 | 849.5 | 79.9 | 180.5 | 0 | ||
1.44 | 587.1 | 80.9 | 190.4 | 0 | ||
81.34 | 328.1 | 79.2 | 191.8 | 0 | ||
64.57 | 399.6 | 79.3 | 192.5 | 0 | ||
36.71 | 544.1 | 77.5 | 192.7 | 0 | ||
69.99 | 368.3 | 79.3 | 198.5 | 0 | ||
27.75 | 645.0 | 77.7 | 199.5 | 0 | ||
70.96 | 362.1 | 75.9 | 206.6 | 0 | ||
21.92 | 517.0 | 74.1 | 211.5 | 0 | ||
63.54 | 405.2 | 79.3 | 214.3 | 0 | ||
89.88 | 258.6 | 78.6 | 226.2 | 0 | ||
30.69 | 750.2 | 78.6 | 236.3 | 0 | ||
49.16 | 470.7 | 78.5 | 239.2 | 0 | ||
63.54 | 362.4 | 77.9 | 248.5 | 0 | ||
30.24 | 667.1 | 72.2 | 250.7 | 0 | ||
85.1 | 272.8 | 78.5 | 258.1 | 0 | ||
10.63 | 709.9 | 80.0 | 268.9 | 0 | ||
33.17 | 701.8 | 78.5 | 271.0 | 0 | ||
31.9 | 731.2 | 78.6 | 274.1 | 0 | ||
6.2 | 858.5 | 73.2 | 298.7 | 0 | ||
58.57 | 390.6 | 74.9 | 300.4 | 0 | ||
4.97 | 1653.8 | 80.3 | 302.4 | 0 | ||
4.44 | 822.0 | 72.7 | 305.4 | 0 | ||
3.29 | 994.0 | 73.1 | 308.7 | 0 | ||
50.61 | 453.4 | 75.1 | 310.2 | 0 | ||
2.52 | 1159.0 | 73.1 | 311.8 | 0 | ||
45.41 | 503.6 | 74.8 | 317.7 | 0 | ||
5.08 | 1605.0 | 80.9 | 324.8 | 0 |
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