Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lupins, mature seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lupins, mature seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lupins, mature seeds, raw | 100.0 | 89.2 | 58.0 | 330.8 | 1 | |
1.28 | 821.3 | 79.9 | 209.3 | 0 | ||
0.46 | 1521.5 | 78.4 | 253.4 | 0 | ||
4.76 | 656.1 | 72.5 | 278.3 | 0 | ||
16.81 | 156.0 | 71.2 | 289.3 | 0 | ||
15.24 | 349.5 | 76.1 | 301.2 | 0 | ||
0.39 | 2041.4 | 79.5 | 314.1 | 0 | ||
40.64 | 101.3 | 75.3 | 341.7 | 0 | ||
3.22 | 590.9 | 79.1 | 345.0 | 0 | ||
0.58 | 1901.7 | 80.1 | 362.0 | 0 | ||
0.59 | 1840.8 | 79.7 | 369.6 | 0 | ||
6.94 | 587.9 | 75.2 | 370.1 | 0 | ||
11.84 | 340.6 | 73.9 | 389.8 | 0 | ||
45.62 | 119.3 | 72.4 | 394.1 | 0 | ||
2.9 | 1402.1 | 75.7 | 395.7 | 0 | ||
3.29 | 1246.2 | 75.1 | 405.3 | 0 | ||
0.51 | 2278.8 | 81.3 | 473.6 | 0 | ||
0.43 | 2891.1 | 83.3 | 477.6 | 0 | ||
9.83 | 402.0 | 68.2 | 494.6 | 0 | ||
9.83 | 404.4 | 68.1 | 504.8 | 0 | ||
0.49 | 2373.0 | 80.2 | 515.6 | 0 | ||
0.46 | 2669.7 | 82.1 | 524.1 | 0 | ||
3.74 | 979.9 | 73.3 | 551.1 | 0 | ||
3.36 | 1053.9 | 73.5 | 569.3 | 0 | ||
8.81 | 516.4 | 68.4 | 592.6 | 0 | ||
5.27 | 741.1 | 68.0 | 650.5 | 0 | ||
21.71 | 260.5 | 70.0 | 736.1 | 0 | ||
5.67 | 675.1 | 69.6 | 753.4 | 0 | ||
0.42 | 2973.4 | 83.5 | 815.7 | 0 | ||
4.31 | 887.4 | 69.4 | 1059.0 | 0 |
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