Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lotus root, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lotus root, cooked, boiled, drained, without salt | 100.0 | 3273.8 | 65.6 | 2160.7 | 1 | |
87.09 | 1045.8 | 76.9 | 682.1 | 0 | ||
97.48 | 1009.2 | 81.8 | 743.0 | 0 | ||
93.29 | 1057.1 | 81.7 | 773.6 | 0 | ||
98.36 | 1128.4 | 81.4 | 793.2 | 0 | ||
87.14 | 1228.1 | 82.9 | 804.2 | 0 | ||
96.33 | 1041.3 | 77.2 | 818.3 | 0 | ||
94.83 | 1128.0 | 81.3 | 855.9 | 0 | ||
85.33 | 1070.8 | 82.8 | 860.7 | 0 | ||
99.03 | 1278.4 | 80.4 | 875.4 | 0 | ||
99.03 | 1278.4 | 80.4 | 876.1 | 0 | ||
88.95 | 1483.1 | 80.7 | 931.3 | 0 | ||
62.3 | 878.0 | 84.0 | 946.9 | 0 | ||
96.24 | 1292.2 | 81.1 | 988.3 | 0 | ||
91.3 | 1166.3 | 81.3 | 1017.4 | 0 | ||
97.49 | 1523.0 | 81.3 | 1110.4 | 0 | ||
96.34 | 1644.1 | 80.8 | 1115.1 | 0 | ||
93.32 | 1607.1 | 79.0 | 1125.1 | 0 | ||
91.89 | 1618.4 | 81.3 | 1125.9 | 0 | ||
97.41 | 1563.3 | 77.2 | 1239.5 | 0 | ||
97.32 | 1563.7 | 77.2 | 1251.6 | 0 | ||
97.19 | 1565.9 | 77.2 | 1254.0 | 0 | ||
97.25 | 1564.9 | 77.2 | 1254.7 | 0 | ||
97.2 | 1565.5 | 77.2 | 1257.9 | 0 | ||
97.61 | 1780.7 | 80.1 | 1397.0 | 0 |
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