1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Nut and Seed Products14%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Lima beans, immature seeds, frozen, fordhook, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lima beans, immature seeds, frozen, fordhook, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lima beans, immature seeds, frozen, fordhook, unprepared100.0443.352.2469.91
17.96430.769.1276.30
85.5201.365.3277.90
75.37228.565.3514.10
70.57257.163.7637.90
70.43257.263.7639.20

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