1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta26%
Nut and Seed Products21%
Breakfast Cereals10%
Spices and Herbs6%
Legumes and Legume Products3%

Food pair search results for Kale, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Kale, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Kale, frozen, cooked, boiled, drained, without salt100.0961.559.2288.51
54.41562.872.8227.90
91.5540.366.9415.20
91.35541.066.9418.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice