vProtein

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hyacinth beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hyacinth beans, mature seeds, cooked, boiled, without salt	100.0	390.6	53.4	457.0	1
+ Seaweed, spirulina, dried	74.46	107.5	68.8	173.2	0
+ Spinach, canned, regular pack, solids and liquids	0.67	966.8	76.8	190.1	0
+ Amaranth leaves, raw	2.38	929.2	69.2	234.5	0
+ Asparagus, frozen, unprepared	3.36	867.3	79.1	235.3	0
+ Taro, leaves, cooked, steamed, with salt	9.86	726.0	74.2	240.8	0
+ Seaweed, laver, raw	54.75	314.9	75.0	251.6	0
+ Asparagus, canned, no salt added, solids and liquids	1.63	1563.2	78.3	260.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.85	709.2	51.8	287.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.78	884.0	72.2	323.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.78	884.0	72.2	323.8	0
+ Mushrooms, portabella, grilled	0.95	1116.1	47.5	333.0	0
+ Tomatoes, sun-dried	31.24	240.7	85.8	514.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.72	2435.9	79.3	784.4	0
+ Onions, dehydrated flakes	37.2	302.7	78.6	795.2	0
+ Onions, sweet, raw	4.13	2619.1	81.6	930.0	0
+ Tomatoes, sun-dried, packed in oil, drained	14.39	533.3	85.9	1062.2	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	5.91	2210.5	80.7	2045.5	0

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