vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Edamame, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Edamame, frozen, unprepared		100.0	271.2	73.5	298.3	1
+ Peanut flour, defatted		79.13	136.1	76.5	211.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus		99.64	258.1	74.6	286.4	0
+ Tofu, raw, firm, prepared with calcium sulfate		97.8	261.4	74.6	289.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)		94.86	269.5	74.6	289.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate		99.27	257.6	74.6	290.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt		96.9	265.6	74.7	293.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt		96.9	265.6	74.7	293.2	0
+ Beans, white, mature seeds, raw		98.72	260.7	74.7	294.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt		96.98	265.4	74.7	294.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt		95.51	267.4	74.6	295.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt		96.43	266.9	74.7	295.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)		94.72	271.6	74.7	296.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt		95.87	269.6	74.5	296.5	0
+ Beans, adzuki, mature seeds, raw		98.89	264.0	74.5	296.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain		92.7	275.9	74.6	296.8	0
+ Beans, french, mature seeds, cooked, boiled, with salt		95.87	268.4	74.7	297.4	0
+ Beans, baked, home prepared		94.1	271.9	74.8	306.3	0

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