vProtein

Food pair search results for Corn, sweet, white, canned, vacuum pack, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, vacuum pack, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, vacuum pack, no salt added	100.0	1250.0	56.7	987.5	1
+ Soybeans, mature cooked, boiled, without salt	71.89	331.3	74.6	349.3	0
+ Soybeans, mature seeds, dry roasted	85.63	273.7	74.7	362.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	83.93	280.3	74.7	381.3	0
+ Soy flour, full-fat, roasted	84.04	280.0	74.7	383.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	81.7	466.3	71.5	424.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	69.6	547.8	71.5	427.8	0
+ Tofu, hard, prepared with nigari	78.33	488.9	71.4	457.2	0
+ Natto	86.95	535.5	68.5	516.0	0
+ Beans, great northern, mature seeds, raw	89.38	509.0	73.2	542.7	0

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