vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, raw	100.0	1065.9	71.5	362.4	1
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.23	674.0	78.1	304.8	0
+ Soy flour, full-fat, raw	97.21	674.1	78.1	304.9	0
+ Soybeans, mature seeds, roasted, no salt added	97.26	674.1	78.1	309.8	0
+ Tempeh	97.46	848.2	76.2	322.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	90.65	730.6	75.7	325.6	0
+ Mungo beans, mature seeds, raw	97.93	811.0	76.9	327.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	96.82	754.6	76.9	329.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	91.29	799.3	76.9	329.5	0
+ Cowpeas, catjang, mature seeds, raw	96.87	754.8	76.9	329.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.28	837.1	76.4	330.7	0
+ Beans, black turtle soup, mature seeds, canned	89.33	825.5	77.4	330.9	0
+ Broadbeans (fava beans), mature seeds, canned	90.7	885.8	77.1	331.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	90.96	804.8	76.8	333.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	92.79	797.1	77.4	334.3	0
+ Beans, navy, mature seeds, canned	94.28	869.4	76.6	334.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.41	856.4	76.2	335.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	92.01	804.8	77.3	335.3	0
+ Beans, small white, mature seeds, raw	96.75	765.4	77.3	335.5	0
+ Beans, black turtle soup, mature seeds, raw	96.77	765.2	77.3	335.6	0
+ Lima beans, large, mature seeds, raw	97.84	827.1	76.1	335.6	0
+ Beans, great northern, mature seeds, canned	94.2	871.1	76.6	336.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	86.2	852.5	76.8	340.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	94.69	862.9	76.9	342.0	0
+ Beans, french, mature seeds, raw	96.36	768.0	77.3	347.6	0
+ Beans, french, mature seeds, cooked, boiled, without salt	90.83	814.5	77.4	347.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.86	669.2	78.8	363.2	0
+ Peanuts, virginia, oil-roasted, with salt	97.6	827.7	75.5	389.4	0
+ Peanuts, valencia, raw	97.53	828.4	75.5	391.3	0
+ Peanut butter, chunk style, without salt	97.97	874.1	76.5	395.6	0
+ Bacon, meatless	92.7	737.9	77.7	399.6	0
+ Peanuts, all types, dry-roasted, without salt	97.39	829.6	75.5	401.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, raw