vProtein

Food pair search results for Beets, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, raw	100.0	2198.3	68.5	945.3	1
+ MORI-NU, Tofu, silken, extra firm	71.64	700.8	75.1	325.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.08	550.5	77.4	332.5	0
+ Soy protein concentrate, produced by alcohol extraction	96.35	639.4	76.5	342.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.88	736.0	75.6	370.2	0
+ Soybeans, mature seeds, raw	93.56	557.9	77.4	384.7	0
+ Sausage, meatless	87.62	615.7	76.1	427.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	83.89	829.5	74.3	495.7	0
+ Tofu, fried, prepared with calcium sulfate	91.84	875.8	75.8	539.6	0
+ Beans, kidney, royal red, mature seeds, raw	95.79	990.5	78.3	545.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	89.8	1060.6	78.3	559.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	89.8	1060.6	78.3	559.9	0
+ Beans, kidney, red, mature seeds, raw	95.32	998.0	78.3	566.6	0
+ Lupins, mature seeds, raw	96.64	1053.9	73.5	569.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	89.14	1062.4	78.4	573.4	0
+ Broadbeans (fava beans), mature seeds, canned	86.85	1322.5	78.4	617.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.0	1300.4	79.1	625.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	90.24	1278.0	78.4	633.1	0
+ Lentils, pink, raw	97.34	1241.6	79.1	633.5	0
+ Bacon, meatless	80.05	665.8	76.1	641.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice