vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, small white, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, small white, mature seeds, raw	100.0	114.3	67.7	383.9	1
+ Spinach, cooked, boiled, drained, without salt	0.48	678.0	76.8	166.1	0
+ Spinach, canned, no salt added, solids and liquids	0.47	943.4	76.9	193.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.15	851.2	79.1	211.5	0
+ Amaranth leaves, raw	1.65	856.5	70.1	241.3	0
+ Taro, leaves, cooked, steamed, with salt	7.01	563.6	76.0	258.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.92	596.0	54.9	291.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	9.58	612.1	74.9	302.1	0
+ Broccoli, cooked, boiled, drained, with salt	3.18	702.1	79.1	312.8	0
+ Carrots, canned, no salt added, solids and liquids	17.5	416.2	83.4	323.7	0
+ Turnip greens, cooked, boiled, drained, without salt	1.64	1320.2	73.0	332.5	0
+ Mushrooms, portabella, grilled	0.66	1073.4	48.3	332.9	0
+ Broccoli, raw	3.25	765.4	77.3	335.5	0
+ Peppers, hot chili, red, raw	10.11	562.8	80.8	393.6	0
+ Peppers, sweet, red, canned, solids and liquids	4.31	1316.0	81.4	417.2	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	4.89	1171.1	80.8	426.2	0
+ Peppers, sweet, yellow, raw	5.46	1056.2	80.8	463.4	0
+ Peppers, jalapeno, canned, solids and liquids	4.9	1149.4	81.6	484.3	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.17	1120.5	80.9	492.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	14.13	393.4	73.1	517.9	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	14.13	393.4	73.1	517.9	0
+ Beets, cooked, boiled, drained	5.55	930.4	78.3	560.1	0
+ Beets, cooked, boiled. drained, with salt	5.55	930.4	78.3	560.1	0
+ Potato salad, home-prepared	16.89	329.6	81.6	578.8	0
+ Sweet potato, cooked, baked in skin, without salt	12.73	494.6	74.2	600.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	3.41	1646.1	80.2	602.0	0
+ Corn, sweet, white, canned, cream style, no salt added	7.75	705.9	73.0	652.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.05	1801.0	85.6	670.7	0
+ Sweet potato, raw, unprepared	10.25	613.7	74.3	685.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, raw