Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Beans, black, mature seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, black, mature seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Beans, black, mature seeds, raw | 100.0 | 111.6 | 67.7 | 380.6 | 1 | |
1.59 | 654.3 | 77.0 | 183.7 | 0 | ||
0.46 | 943.2 | 76.9 | 193.1 | 0 | ||
0.4 | 585.1 | 80.8 | 194.5 | 0 | ||
4.83 | 492.3 | 79.7 | 235.6 | 0 | ||
2.34 | 776.6 | 79.5 | 243.9 | 0 | ||
1.64 | 1148.7 | 79.5 | 278.8 | 0 | ||
3.11 | 701.5 | 79.1 | 312.2 | 0 | ||
0.75 | 923.2 | 72.8 | 325.9 | 0 | ||
20.97 | 338.5 | 83.5 | 335.7 | 0 | ||
20.97 | 338.5 | 83.5 | 335.7 | 0 | ||
4.8 | 1147.4 | 80.9 | 362.5 | 0 | ||
50.27 | 111.7 | 81.0 | 365.9 | 0 | ||
16.55 | 427.8 | 83.6 | 373.5 | 0 | ||
3.46 | 862.5 | 66.4 | 376.5 | 0 | ||
9.91 | 561.2 | 80.8 | 391.9 | 0 | ||
9.91 | 561.2 | 80.8 | 391.9 | 0 | ||
16.55 | 332.8 | 79.4 | 410.0 | 0 | ||
16.55 | 332.8 | 79.4 | 410.0 | 0 | ||
4.22 | 1313.9 | 81.4 | 415.5 | 0 | ||
4.79 | 1169.1 | 80.8 | 424.5 | 0 | ||
5.06 | 1118.5 | 80.9 | 469.2 | 0 | ||
13.4 | 401.7 | 73.0 | 482.7 | 0 | ||
13.16 | 411.6 | 73.0 | 520.7 | 0 | ||
16.58 | 328.2 | 81.6 | 577.0 | 0 | ||
3.33 | 1644.7 | 80.2 | 600.3 | 0 | ||
7.6 | 704.3 | 73.0 | 651.0 | 0 | ||
10.05 | 611.9 | 74.3 | 683.0 | 0 | ||
5.45 | 784.5 | 77.3 | 731.7 | 0 | ||
2.88 | 1860.7 | 82.2 | 760.8 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice