vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, mature seed, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, mature seed, cooked, boiled, with salt	100.0	419.5	55.5	536.9	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.24	539.6	72.7	184.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	5.24	539.6	72.7	184.5	0
+ Lambsquarters, raw	2.07	452.2	80.4	202.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.37	948.5	78.9	205.9	0
+ Asparagus, cooked, boiled, drained, with salt	8.91	831.0	79.1	261.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.81	1562.2	78.5	266.2	0
+ Vinespinach, (basella), raw	2.89	1276.0	77.5	282.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	9.96	704.8	52.2	305.7	0
+ Winged bean tuber, raw	27.86	217.9	74.1	310.4	0
+ Broccoli, cooked, boiled, drained, without salt	4.94	804.3	78.8	318.5	0
+ Collards, raw	0.5	1069.2	72.7	326.0	0
+ Collards, cooked, boiled, drained, with salt	0.38	1240.7	72.8	327.4	0
+ Turnip greens, cooked, boiled, drained, with salt	2.07	1514.2	72.5	336.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.23	680.7	80.7	377.0	0
+ Seaweed, kelp, raw	31.15	575.5	82.6	399.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	6.11	1765.8	83.1	486.3	0
+ Peppers, chili, green, canned	5.37	2099.9	83.7	561.6	0
+ Beets, canned, regular pack, solids and liquids	3.58	2642.6	79.2	885.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	7.76	841.3	86.6	1433.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt