vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, raw	100.0	1226.0	71.0	245.2	1
+ MORI-NU, Tofu, silken, firm	63.29	544.1	77.5	192.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	80.6	681.7	76.1	210.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	90.53	406.6	77.5	242.7	0
+ Peas, split, mature seeds, raw	95.69	724.8	81.3	245.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	88.29	785.5	81.3	245.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.29	785.5	81.3	247.2	0
+ Mung beans, mature seeds, raw	96.67	817.4	77.6	252.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	90.38	836.7	77.0	253.5	0
+ Beans, kidney, all types, mature seeds, raw	94.29	669.7	78.3	253.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	85.39	739.6	78.3	253.8	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	85.69	752.7	78.0	256.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.38	679.5	78.0	256.7	0
+ Beans, kidney, red, mature seeds, raw	94.05	671.8	78.3	261.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	80.75	680.6	76.1	261.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	87.79	846.4	78.4	262.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	86.45	728.1	78.4	267.9	0
+ Lima beans, large, mature seeds, raw	94.7	729.8	74.7	269.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	94.48	730.2	74.7	273.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	86.38	730.5	78.4	274.4	0
+ Beans, pinto, mature seeds, raw	95.2	777.2	77.5	277.3	0
+ Tofu, fried	89.74	609.0	76.1	278.6	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	85.29	738.3	78.4	281.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	86.04	786.6	75.5	289.1	0
+ Chili with beans, canned	80.15	774.9	79.7	296.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	83.48	690.0	81.4	302.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	73.3	774.6	81.5	359.6	0
+ Beans, adzuki, mature seeds, canned, sweetened	85.54	978.4	78.9	502.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, raw