1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products16%
Legumes and Legume Products8%
Spices and Herbs2%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Yam, cooked, boiled, drained, or baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yam, cooked, boiled, drained, or baked, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yam, cooked, boiled, drained, or baked, without salt100.02198.363.92550.01
93.65508.176.3671.00
95.94592.375.2738.10
95.94592.375.2738.80
86.37574.075.0776.20
97.64684.174.1837.50
90.32833.774.0990.50
90.97823.274.11070.20
90.97823.274.11070.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice