Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, extra firm, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, extra firm, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, extra firm, prepared with nigari | 100.0 | 237.6 | 66.5 | 216.3 | 1 | |
11.28 | 477.8 | 72.4 | 172.0 | 0 | ||
8.6 | 692.5 | 66.4 | 187.1 | 0 | ||
4.89 | 768.5 | 72.9 | 187.7 | 0 | ||
0.5 | 590.8 | 80.9 | 190.8 | 0 | ||
18.35 | 602.3 | 76.1 | 208.7 | 0 | ||
22.83 | 609.8 | 72.9 | 216.1 | 0 | ||
38.16 | 442.7 | 78.5 | 216.7 | 0 | ||
6.41 | 767.6 | 78.4 | 217.2 | 0 | ||
4.66 | 841.9 | 69.8 | 220.3 | 0 | ||
44.12 | 382.2 | 78.6 | 228.2 | 0 | ||
4.38 | 960.6 | 69.9 | 231.2 | 0 | ||
75.05 | 185.5 | 77.5 | 272.1 | 0 | ||
78.66 | 217.8 | 75.7 | 293.5 | 0 | ||
24.66 | 560.2 | 77.4 | 294.5 | 0 | ||
34.11 | 237.6 | 61.7 | 294.6 | 0 | ||
15.1 | 911.4 | 77.6 | 303.2 | 0 | ||
37.11 | 369.2 | 76.3 | 310.4 | 0 | ||
17.73 | 769.8 | 77.8 | 314.2 | 0 | ||
11.58 | 1188.8 | 77.8 | 314.5 | 0 | ||
11.58 | 1188.8 | 77.8 | 314.5 | 0 | ||
1.14 | 1035.9 | 72.7 | 318.0 | 0 | ||
9.63 | 833.0 | 66.1 | 321.4 | 0 | ||
3.69 | 675.4 | 84.9 | 334.9 | 0 | ||
2.76 | 1716.0 | 79.8 | 343.4 | 0 | ||
10.58 | 1315.8 | 77.1 | 350.2 | 0 | ||
45.95 | 176.1 | 82.8 | 379.2 | 0 | ||
1.45 | 1382.9 | 70.5 | 399.8 | 0 | ||
31.07 | 434.8 | 71.3 | 404.6 | 0 | ||
2.6 | 1832.4 | 72.5 | 418.2 | 0 | ||
26.02 | 363.4 | 82.6 | 438.2 | 0 | ||
8.3 | 1200.0 | 81.8 | 442.7 | 0 | ||
37.15 | 365.0 | 78.0 | 451.4 | 0 | ||
6.71 | 1341.8 | 66.8 | 457.5 | 0 | ||
0.52 | 1518.4 | 70.1 | 475.4 | 0 | ||
8.21 | 1248.8 | 67.5 | 483.0 | 0 | ||
17.51 | 588.1 | 70.3 | 491.5 | 0 | ||
1.87 | 3032.9 | 79.1 | 497.9 | 0 | ||
20.3 | 648.1 | 72.5 | 512.3 | 0 | ||
8.88 | 1536.9 | 77.4 | 516.3 | 0 | ||
24.94 | 601.7 | 72.2 | 525.0 | 0 |
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