vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	100.0	60.7	73.1	266.4	1
+ Spinach, cooked, boiled, drained, with salt	0.74	644.7	76.7	168.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.83	774.3	79.6	199.1	0
+ Seaweed, spirulina, dried	75.71	51.2	73.6	206.4	0
+ Mustard greens, cooked, boiled, drained, without salt	8.39	457.0	77.1	231.0	0
+ Seaweed, laver, raw	56.39	90.9	77.2	238.9	0
+ Asparagus, raw	9.47	406.6	77.5	242.7	0
+ Asparagus, cooked, boiled, drained, with salt	10.69	365.8	77.5	243.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.38	789.2	71.5	244.3	0
+ Asparagus, canned, regular pack, solids and liquids	0.98	1310.7	79.1	250.9	0
+ Peppers, sweet, red, frozen, chopped, unprepared	9.04	503.7	78.7	291.6	0
+ Peppers, sweet, green, frozen, chopped, unprepared	9.04	503.7	78.7	291.6	0
+ Cucumber, peeled, raw	5.36	863.3	82.2	301.0	0
+ Broccoli, raw	2.77	674.0	78.1	304.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	23.93	187.6	77.9	311.2	0
+ Peppers, jalapeno, raw	10.31	434.6	78.8	313.5	0
+ Mushrooms, shiitake, cooked, with salt	21.57	237.7	77.8	329.5	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	7.8	583.9	78.6	339.8	0
+ Peppers, jalapeno, canned, solids and liquids	7.4	606.5	78.9	348.6	0
+ Corn, sweet, yellow, raw	19.71	225.1	74.6	350.2	0
+ Peppers, hot chile, sun-dried	48.49	93.4	78.7	354.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	19.35	231.3	74.8	360.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	19.37	229.7	74.6	367.6	0
+ Corn with red and green peppers, canned, solids and liquids	15.61	286.5	74.9	377.7	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	15.96	280.0	74.7	382.1	0
+ Tomatoes, red, ripe, cooked, stewed	17.68	276.9	77.0	395.0	0
+ Beets, cooked, boiled, drained	8.35	513.5	77.4	395.2	0
+ Peppers, sweet, red, raw	6.53	689.8	77.6	397.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)