vProtein

Food pair search results for Peppers, sweet, red, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, sauteed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, sauteed	100.0	3716.2	61.3	4942.6	1
+ Soy meal, defatted, raw	94.54	643.1	77.6	927.7	0
+ Soybeans, mature cooked, boiled, without salt	86.67	709.4	77.6	981.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.0	653.0	77.6	1006.0	0
+ Soybeans, mature seeds, roasted, salted	93.16	654.2	77.6	1021.4	0
+ MORI-NU, Tofu, silken, lite extra firm	78.56	1055.1	76.5	1188.3	0
+ Winged beans, mature seeds, raw	94.89	884.0	74.2	1300.4	0
+ Soy sauce made from soy (tamari)	86.75	1061.6	75.9	1309.3	0
+ Soy protein isolate, potassium type, crude protein basis	98.23	974.3	75.3	1328.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.01	987.2	74.2	1333.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.19	1021.7	75.9	1456.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	86.69	1231.5	80.6	1610.0	0
+ Beans, black turtle soup, mature seeds, canned	85.39	1384.5	79.0	1756.4	0
+ Beans, white, mature seeds, raw	95.83	1246.7	78.9	1762.0	0
+ Refried beans, canned, traditional style (includes USDA commodity)	84.17	1403.8	79.0	1773.7	0
+ Beans, adzuki, mature seeds, raw	97.54	1783.2	79.3	2457.6	0

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