1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta26%
Nut and Seed Products19%
Vegetables and Vegetable Products18%
Breakfast Cereals10%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, white, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, white, raw100.01453.549.7319.81
95.7875.658.6402.30
95.23879.458.6420.20
94.39919.757.5494.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice