vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, unprepared	100.0	982.1	75.9	235.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.01	733.7	79.7	198.2	0
+ Soy protein concentrate, produced by acid wash	99.01	733.7	79.7	198.4	0
+ Soy protein concentrate, produced by alcohol extraction	99.01	733.7	79.7	198.4	0
+ Soy protein isolate	99.41	768.0	79.3	198.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.42	702.6	79.9	203.4	0
+ Soy meal, defatted, raw	98.42	702.6	79.9	203.6	0
+ Tofu, extra firm, prepared with nigari	93.59	767.6	78.4	217.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.77	842.3	79.3	219.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.27	881.0	78.1	222.5	0
+ Soybeans, mature seeds, roasted, salted	97.99	705.8	79.9	232.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	95.1	839.6	79.3	234.8	0
+ Beans, kidney, california red, mature seeds, raw	97.92	774.4	79.5	235.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	96.64	867.3	79.1	235.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.68	802.4	79.5	235.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.76	800.7	79.5	239.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	94.43	805.1	79.5	239.4	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	93.69	803.0	79.1	240.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	94.96	849.9	79.5	240.8	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.07	848.8	79.4	242.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	96.07	848.8	79.4	242.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	94.64	800.7	79.5	243.7	0
+ Beans, black, mature seeds, raw	97.66	776.6	79.5	243.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	94.05	806.4	79.5	244.4	0
+ Beans, pink, mature seeds, raw	97.59	777.3	79.5	246.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	94.58	801.3	79.5	246.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	91.27	828.3	79.5	247.2	0
+ Beans, pinto, mature seeds, raw	98.0	816.4	79.0	248.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.12	804.9	79.5	249.5	0
+ Beans, pinto, mature seeds, canned	90.2	836.9	79.5	251.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	93.15	813.7	79.5	253.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	92.44	828.6	78.1	259.7	0
+ Bacon, meatless	94.57	755.4	79.7	298.6	0
+ Peanut butter, smooth style, without salt	97.44	784.4	81.1	301.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared