1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products6%
Legumes and Legume Products5%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Vegetables, mixed, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Vegetables, mixed, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Vegetables, mixed, canned, solids and liquids100.02083.360.1750.01
65.23808.674.8338.90
94.33960.968.9635.20
94.32958.968.9640.60
93.86966.168.9673.50
93.86966.168.9673.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice