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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products14%
Legumes and Legume Products12%
Cereal Grains and Pasta9%
Fruits and Fruit Juices8%
Breakfast Cereals3%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Turnips, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnips, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnips, frozen, cooked, boiled, drained, without salt100.02412.368.7554.81
96.641723.172.4417.70
99.381730.973.9432.00
99.41730.573.9434.00
99.41730.374.0434.00
98.341750.773.9446.20
96.651840.474.1447.30
99.311732.773.9448.90
99.791901.273.2452.20
96.841843.272.5454.80
99.191733.874.0456.50
99.451794.872.5456.90
95.261868.375.3536.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice