1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Nut and Seed Products3%

Food pair search results for Tomatoes, red, ripe, raw, year round average

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, red, ripe, raw, year round average
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, red, ripe, raw, year round average100.05500.056.6990.01
92.462047.372.3425.60
99.232227.772.8454.50
95.152264.070.5549.10
94.272377.473.4561.40
97.392352.670.9578.90
93.382568.073.0622.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice