vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, green, raw	100.0	3125.0	77.1	718.8	1
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.58	1585.0	81.9	421.3	0
+ Beans, kidney, royal red, mature seeds, raw	97.76	1557.7	85.3	465.0	0
+ Beans, kidney, california red, mature seeds, raw	97.68	1560.0	85.3	470.0	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	92.99	1609.9	84.1	477.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.18	1620.4	85.3	479.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	93.93	1630.8	85.3	483.0	0
+ Beans, great northern, mature seeds, raw	97.42	1563.3	85.3	487.2	0
+ Beans, yellow, mature seeds, raw	97.44	1564.9	85.3	489.0	0
+ Beans, white, mature seeds, canned	92.61	1645.9	85.3	489.3	0
+ Soy protein concentrate, produced by alcohol extraction	99.49	2004.0	82.2	492.1	0
+ Soy protein isolate, potassium type, crude protein basis	99.67	2073.1	82.1	497.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.46	1701.6	84.1	497.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	94.46	1767.3	84.2	497.6	0
+ Soybeans, mature cooked, boiled, without salt	97.89	1918.7	82.3	502.0	0
+ Soybeans, mature seeds, raw	99.12	1894.4	82.3	505.9	0
+ Broadbeans (fava beans), mature seeds, canned	92.29	1901.9	86.2	507.8	0
+ Soy flour, full-fat, raw	98.98	1901.1	82.3	517.6	0
+ Soy flour, full-fat, roasted	98.98	1900.9	82.3	517.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.73	2181.7	82.3	522.8	0
+ MORI-NU, Tofu, silken, extra firm	96.82	2185.9	81.5	525.0	0
+ MORI-NU, Tofu, silken, firm	96.35	2155.1	82.4	526.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	91.61	1701.4	81.8	531.2	0
+ Sausage, meatless	98.5	2046.0	81.9	542.6	0
+ Lima beans, large, mature seeds, raw	98.86	2128.8	82.3	566.1	0
+ Lima beans, large, mature seeds, canned	95.24	2213.5	82.3	568.1	0
+ Beans, baked, canned, plain or vegetarian	93.34	2092.8	83.7	580.3	0
+ Peanut flour, defatted	99.75	2622.3	79.1	623.3	0
+ Bacon, meatless	97.41	2067.6	81.8	629.0	0
+ Peanuts, valencia, oil-roasted, without salt	99.51	2628.3	79.1	676.9	0
+ Peanuts, all types, raw	99.49	2629.0	79.1	677.6	0
+ Peanuts, all types, oil-roasted, with salt	99.57	2661.5	79.9	678.6	0
+ Peanuts, virginia, oil-roasted, with salt	99.49	2628.8	79.1	678.8	0
+ Peanuts, all types, dry-roasted, with salt	99.44	2630.3	79.1	687.0	0
+ Peanut butter, chunk style, without salt	99.57	2730.9	80.0	694.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw