vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, okara

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, okara	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, okara	100.0	735.3	66.2	566.2	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.5	596.9	80.9	195.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	27.39	589.3	72.4	248.4	0
+ Asparagus, canned, regular pack, solids and liquids	8.95	1480.9	77.8	304.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.41	2010.9	79.6	350.0	0
+ Turnip greens, cooked, boiled, drained, with salt	12.59	1395.3	72.2	379.2	0
+ Mustard greens, cooked, boiled, drained, with salt	47.71	901.7	72.9	402.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	7.81	1872.8	80.2	406.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	47.22	903.6	72.8	419.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.17	1427.2	70.5	428.8	0
+ Mustard greens, raw	51.28	830.5	72.6	433.1	0
+ Cucumber, peeled, raw	26.86	1701.6	83.0	501.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	63.64	807.9	78.8	504.6	0
+ Tomatoes, red, ripe, cooked	17.02	1862.6	81.9	522.4	0
+ Tomatoes, red, ripe, cooked, with salt	16.6	1883.0	81.9	523.3	0
+ Pepper, ancho, dried	85.16	496.2	77.4	532.3	0
+ Tomatoes, sun-dried	72.99	432.7	82.1	544.8	0
+ Garlic, raw	27.5	497.6	78.9	642.9	0
+ Onions, cooked, boiled, drained, without salt	33.72	1205.2	76.7	664.4	0
+ Onions, frozen, chopped, unprepared	24.2	1712.8	77.4	695.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	15.28	1875.8	82.5	713.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	62.05	439.2	79.0	799.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	31.33	836.7	83.0	966.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	32.46	820.0	82.9	1019.0	0
+ Pickle relish, hot dog	14.37	1423.7	78.6	1266.9	0
+ Peppers, sweet, green, sauteed	11.07	2458.7	68.6	2986.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, okara