vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, fried	100.0	136.5	66.6	369.8	1
+ Spinach, cooked, boiled, drained, without salt	0.81	672.3	76.6	168.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.29	589.6	80.9	192.7	0
+ Turnip greens, frozen, unprepared	5.0	608.5	72.4	209.7	0
+ Turnip greens, canned, solids and liquids	2.88	1079.8	72.5	231.2	0
+ Broccoli raab, cooked	7.73	472.5	78.3	242.8	0
+ Taro leaves, raw	18.86	308.8	74.3	263.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.84	1366.5	77.8	269.4	0
+ Asparagus, raw	10.26	609.0	76.1	278.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	5.6	606.5	54.6	286.7	0
+ Seaweed, laver, raw	58.55	169.1	74.8	292.8	0
+ Edamame, frozen, prepared	5.14	227.3	76.2	294.8	0
+ Lettuce, green leaf, raw	0.61	1806.3	69.7	299.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	14.6	549.1	73.0	306.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.91	850.1	72.3	324.2	0
+ Carrots, canned, no salt added, solids and liquids	26.43	368.5	78.5	326.3	0
+ Collards, frozen, chopped, unprepared	1.28	905.0	72.5	326.3	0
+ Collards, cooked, boiled, drained, without salt	0.51	1200.4	72.7	327.0	0
+ Turnip greens, cooked, boiled, drained, with salt	2.75	1237.2	72.3	332.8	0
+ Carrots, cooked, boiled, drained, without salt	31.49	308.7	78.5	337.5	0
+ Peppers, sweet, green, freeze-dried	63.65	126.3	77.5	362.1	0
+ Okra, cooked, boiled, drained, with salt	1.27	1443.0	70.6	362.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	6.16	1254.7	75.6	398.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	0.85	1372.9	70.5	412.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	8.45	957.7	77.4	447.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	20.76	379.2	71.6	477.8	0
+ Squash, winter, hubbard, raw	5.61	956.8	67.2	506.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	4.02	1297.5	66.9	515.0	0
+ Peppers, hungarian, raw	7.09	1122.4	77.7	518.0	0
+ Beets, cooked, boiled, drained	9.05	812.7	75.6	524.5	0
+ Peppers, sweet, red, raw	7.09	1122.4	75.9	538.8	0
+ Onions, cooked, boiled, drained, without salt	8.86	862.5	76.8	552.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.39	1433.2	77.3	561.9	0
+ Sweet potato, raw, unprepared	16.21	534.4	72.2	619.8	0
+ Onions, frozen, whole, unprepared	6.16	1254.7	76.5	621.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.42	1609.4	82.4	630.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried