1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Legumes and Legume Products9%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Sweet potato, frozen, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sweet potato, frozen, cooked, baked, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sweet potato, frozen, cooked, baked, without salt100.01517.960.01517.91
90.18345.275.3425.50
93.84397.674.0453.40
93.84397.674.0454.10
93.84397.674.0454.10
89.36351.275.3480.50
75.54658.772.5620.00
76.99487.479.8748.60
69.87459.174.0749.50
94.29706.677.4803.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice