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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Legumes and Legume Products8%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Sweet potato, frozen, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sweet potato, frozen, cooked, baked, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sweet potato, frozen, cooked, baked, with salt100.01517.960.01517.91
77.53405.975.3472.50
89.36351.275.3480.50
66.02634.773.5501.00
87.83355.275.3515.50
90.79466.971.5599.80
94.82524.572.5627.70
78.98667.578.3757.30
78.98667.578.3757.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice