vProtein

Food pair search results for Sweet potato, cooked, candied, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, candied, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, candied, home-prepared	100.0	2897.7	61.2	4172.7	1
+ MORI-NU, Tofu, silken, extra firm	77.09	865.6	72.9	1070.0	0
+ Soybeans, mature seeds, dry roasted	94.88	721.9	75.0	1153.0	0
+ Soybeans, mature seeds, raw	95.09	729.5	74.9	1158.7	0
+ Soy flour, full-fat, raw	94.2	729.8	75.0	1174.4	0
+ Soy flour, full-fat, roasted	94.24	729.5	75.0	1175.1	0
+ Soybeans, mature seeds, roasted, no salt added	94.33	731.1	75.0	1188.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.23	841.5	73.7	1254.7	0
+ Winged beans, mature seeds, raw	95.78	964.2	71.3	1496.2	0
+ Soy protein isolate	98.54	1054.4	71.8	1548.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	84.94	1246.6	72.2	1639.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	87.79	1223.6	72.2	1720.1	0

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