vProtein

Food pair search results for Sweet potato, cooked, boiled, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, boiled, without skin	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, boiled, without skin	100.0	2198.3	53.5	1670.7	1
+ MORI-NU, Tofu, silken, extra firm	58.17	529.5	72.8	355.9	0
+ Soy flour, defatted	90.17	354.3	75.1	357.7	0
+ MORI-NU, Tofu, silken, firm	54.96	534.4	75.3	372.4	0
+ Soybeans, mature seeds, roasted, salted	87.3	366.0	75.1	461.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.63	536.2	71.4	462.4	0
+ MOR-NU, Tofu, silken, lite firm	67.43	776.6	70.9	491.6	0
+ Winged beans, mature seeds, raw	90.37	493.9	70.9	533.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	74.13	602.3	70.9	568.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	74.13	602.3	70.9	568.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	74.81	713.6	71.9	614.3	0
+ Beans, kidney, red, mature seeds, raw	91.8	708.1	73.9	689.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	78.15	729.0	78.3	694.2	0
+ Falafel, home-prepared	76.11	512.8	79.9	704.6	0
+ Beans, pink, mature seeds, raw	91.23	712.0	73.9	707.9	0

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