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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Legumes and Legume Products10%
Spices and Herbs2%
Fruits and Fruit Juices1%
Nut and Seed Products1%

Food pair search results for Sweet potato, canned, vacuum pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sweet potato, canned, vacuum pack
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sweet potato, canned, vacuum pack100.01847.853.31681.51
88.16295.775.2367.40
86.65302.875.2419.10
95.89442.371.5455.10
84.8307.475.2457.30
74.53586.971.9534.10
93.4467.672.0545.50
70.68618.372.0608.00
90.47588.874.0671.50
89.54594.874.0695.50
72.12442.180.1700.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice