1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Legumes and Legume Products9%
Nut and Seed Products2%
Spices and Herbs2%

Food pair search results for Squash, winter, all varieties, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, winter, all varieties, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, winter, all varieties, raw100.02405.757.3817.91
96.16845.770.0378.20
85.161173.568.9405.90
75.361053.371.7412.60
98.861127.167.4420.10
87.841288.567.6480.40
91.791248.867.5483.00
89.891122.567.4509.90
95.051198.967.6548.20
87.26918.070.1635.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice