vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy (tamari)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy (tamari)	100.0	228.1	67.5	136.9	1
+ Seaweed, spirulina, dried	28.75	53.9	62.6	120.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	27.84	539.0	72.5	163.9	0
+ Spinach, canned, regular pack, drained solids	1.96	696.9	77.1	165.3	0
+ Asparagus, cooked, boiled, drained	13.01	659.3	78.5	177.6	0
+ Turnip greens, canned, solids and liquids	3.28	1168.5	73.2	181.2	0
+ Carrots, canned, regular pack, drained solids	13.8	849.8	74.0	253.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	11.16	1225.5	75.5	256.2	0
+ Peppers, hot chili, red, raw	19.19	608.6	80.3	266.8	0
+ Peppers, hot chili, green, raw	19.19	608.6	80.3	266.8	0
+ Beet greens, cooked, boiled, drained, with salt	8.9	956.1	68.8	286.2	0
+ Tomatoes, yellow, raw	7.16	1597.6	80.8	291.1	0
+ Peppers, sweet, green, canned, solids and liquids	8.11	1400.2	80.4	299.7	0
+ Pepper, ancho, dried	57.1	202.4	80.0	313.4	0
+ Collards, raw	0.76	1047.9	72.8	316.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	10.68	1133.2	80.1	335.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	10.68	1133.2	80.1	335.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	23.21	444.0	78.5	338.0	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	24.17	449.6	73.2	392.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	24.16	452.1	73.2	401.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	11.28	1308.9	76.2	413.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	3.36	1723.1	72.4	417.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.49	2136.2	80.3	427.7	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	15.78	691.3	73.0	438.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.49	2136.2	80.3	448.5	0
+ Cabbage, red, raw	7.81	1377.6	74.5	458.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	4.57	1484.3	67.2	465.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)