vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)	100.0	61.2	73.1	265.4	1
+ Spinach, canned, regular pack, solids and liquids	0.73	880.8	76.9	193.9	0
+ Spinach, canned, no salt added, solids and liquids	0.73	880.8	76.9	193.9	0
+ Lambsquarters, raw	0.3	444.5	81.0	196.3	0
+ Seaweed, spirulina, raw	24.04	161.5	73.5	200.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.54	534.0	68.9	212.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.54	534.0	68.9	212.3	0
+ Mustard greens, cooked, boiled, drained, without salt	8.45	457.3	77.1	230.4	0
+ Asparagus, cooked, boiled, drained, with salt	10.77	366.1	77.5	242.9	0
+ Carrots, canned, no salt added, solids and liquids	24.89	205.6	79.4	257.6	0
+ Mustard greens, raw	9.62	397.9	76.8	259.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	24.07	212.2	79.4	281.2	0
+ Winged bean leaves, raw	20.68	194.3	73.7	288.5	0
+ Peppers, hot chili, red, raw	14.96	304.0	78.6	300.8	0
+ Mushrooms, shiitake, dried	66.44	77.7	77.8	301.0	0
+ Pimento, canned	8.72	520.2	78.7	306.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	7.44	613.3	78.6	317.1	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	22.88	198.0	77.9	317.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	7.85	584.3	78.6	339.1	0
+ Turnip greens, raw	2.76	803.7	73.9	346.2	0
+ Peppers, hot chile, sun-dried	48.69	93.7	78.7	353.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	19.49	230.1	74.6	368.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	19.49	230.1	74.6	368.7	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	16.07	280.3	74.7	381.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	16.07	280.3	74.7	381.3	0
+ Peppers, hungarian, raw	6.58	690.2	78.8	383.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	7.68	343.6	85.4	393.7	0
+ Tomatoes, red, ripe, cooked, stewed	17.79	277.3	77.0	394.2	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	52.39	99.9	76.8	420.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.81	1733.8	74.0	422.1	0
+ Sweet potato, cooked, boiled, without skin, with salt	12.04	366.6	75.4	436.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)