1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Legumes and Legume Products12%
Nut and Seed Products4%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Seaweed, wakame, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seaweed, wakame, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seaweed, wakame, raw100.03000.020.91350.01
92.34249.372.9165.90
92.42249.172.9175.40
77.67191.274.8200.50
46.37496.672.3202.20
29.04362.175.9206.60
71.22336.673.5248.30
50.12470.373.5249.20
55.91429.173.5251.70
76.75182.676.3254.50
74.57432.070.0275.70
83.67360.675.6333.70
72.76327.373.5348.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice