vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, kelp, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, kelp, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, kelp, raw	100.0	1875.0	48.0	806.2	1
+ MORI-NU, Tofu, silken, extra firm	20.72	311.4	76.3	163.5	0
+ Soy meal, defatted, raw	62.19	107.9	79.3	167.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	63.3	106.2	79.3	173.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	63.02	106.5	79.3	174.2	0
+ MORI-NU, Tofu, silken, firm	18.66	328.1	79.2	191.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	51.89	235.1	78.3	216.4	0
+ Tofu, hard, prepared with nigari	46.62	263.5	78.3	258.1	0
+ Beans, white, mature seeds, raw	68.59	227.8	83.5	305.4	0
+ Peas, split, mature seeds, raw	67.36	218.1	86.8	306.0	0
+ Yardlong beans, mature seeds, raw	69.85	230.4	82.9	310.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	46.58	335.0	83.5	310.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	43.44	367.8	83.0	312.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	44.97	350.0	83.4	312.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	44.97	350.0	83.4	312.3	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	46.29	399.9	76.6	326.6	0
+ Beans, white, mature seeds, canned	40.4	386.4	83.5	329.7	0
+ Beans, navy, mature seeds, canned	51.9	430.7	82.7	330.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	45.44	341.5	83.6	331.3	0
+ Tofu, fried, prepared with calcium sulfate	53.8	225.0	78.3	333.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	57.61	450.7	83.0	335.1	0
+ Mung beans, mature seeds, raw	75.99	294.0	80.7	341.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	45.78	340.2	83.6	341.8	0
+ Beans, pinto, mature seeds, canned	30.73	496.9	83.6	361.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	37.8	324.4	87.7	383.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	43.46	444.8	81.4	387.4	0
+ Beans, adzuki, mature seeds, raw	85.5	466.2	82.6	393.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	68.85	575.5	82.6	399.8	0
+ Carob flour	91.45	1389.6	56.4	810.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, kelp, raw