vProtein

Food pair search results for Potatoes, o'brien, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, home-prepared	100.0	885.4	77.3	717.2	1
+ Soy flour, defatted	98.34	658.7	78.2	560.8	0
+ Soy flour, full-fat, roasted	97.76	661.9	78.2	589.5	0
+ MORI-NU, Tofu, silken, soft	89.77	776.7	78.8	608.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.37	761.0	77.8	629.3	0
+ Beans, kidney, royal red, mature seeds, raw	98.78	779.9	78.5	655.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.81	795.9	78.5	655.4	0
+ Beans, kidney, all types, mature seeds, raw	98.69	780.9	78.5	658.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.9	795.7	78.5	658.8	0
+ Beans, cranberry (roman), mature seeds, raw	98.66	781.0	78.5	659.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.71	784.0	78.4	660.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	95.85	783.9	79.4	662.0	0
+ Beans, pink, mature seeds, raw	98.53	782.2	78.5	663.7	0
+ Falafel, home-prepared	95.36	720.3	79.7	667.6	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	49.8	1650.9	78.0	3575.1	0

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